They also consumed more rice, bread, milk and meat. Younger Okinawans ate more than they needed by an average of 200 calories. Yet, life expectancy began to change for the generation born after World War 2. By eating and living the way they always did, they lived beyond 100. This was despite insane improvements in prosperity and wealth. Historically speaking, every Okinawan who’s over a hundred ate the same way. How do we know they don’t have “super genes”? The main reason Okinawans live longer is actually their diet! Yet, only 20% of the credit goes to good genes. Well, longevity is a combination of both genes and lifestyle factors (nature and nurture). They also have youthful arteries and superb mental health. It’s one of only five places in the world that qualify as a “blue zone”, which means that life expectancy is higher than average.Īs you know – Okinawa is also the birthplace of Karate!Īccording to research, old Okinawans are good at avoiding heart disease, stroke, diabetes, cancer and osteoarthritis. Okinawa has the #1 life expectancy in the world. History is filled with Karate masters who lived way beyond the average life expectancy.įor example: Itosu Anko lived to the age of 83 (as compared to the average Japanese life expectancy of 40.9 in the year he died), Gichin Funakoshi lived to the age of 88 (average: 65.4 years) and Motobu Choki lived to the age of 74 (average: 30.5 years). One famous Karate master, Seikichi Uehara, trained till the age of 97. Can you picture yourself doing Karate when you’re 70 years old?
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